Erica Kaufman

About LILA YOGA

are holistic vinyasa practices that aligns our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.

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